Theragun Massage

Theragun massage involves the use of a portable massage gun. Vibrations release tension and relieve pain. But what exactly is Theragun Massage, how does it work, what is done and when is it used?

Overview

What is Theragun Massage?

The Theragun massage gun was developed by chiropractor Dr. Jason Wersland. It delivers up to 2400 rapid strokes per minute. The resulting vibrations transmitted to the surface of the body penetrate to the deep tissues where they relieve tension and relieve pain.

How Theragun Massage works?

The vibrations penetrate deep into the muscle tissue. Blood circulation and oxygen supply are stimulated, tensions are released, pain is relieved. In addition, there is a relaxing and regenerative effect in general.

What is done during Theragun massage?

The device has different attachments and different speed levels. Depending on the part of the body to be treated, the appropriate attachment is selected, the device is switched on and placed on the affected area. A few minutes are already enough. The massage should be done regularly, even daily.

When to use Theragun massage?

Theragun massage can be used specifically for the treatment of pain and muscle tension, but also generally for relaxation, stress management and regeneration. The massage gun is often used

  • in case of tension
  • after sports
  • in case of stress
  • after a long day at work

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